Share bar

Tuesday, September 3, 2013

5 Steps to Managing Stress: a Guide for High School & College Students

We all encounter stress, whether it is at school, home, work, sports, or all of them combined. Here is a list of 5 simple steps to managing all types of stress. 
  1. The easiest and most effective way of dealing with stress is to take a step back (mentally or physically) and take 5-10 very deep breaths and focus on your breathing. It is like a mental reset, giving you the ability to relax for a moment and you will now be able to take the situation from a totally new perspective.

  2. If your stress is being caused by having to do multiple things, create a list. Doing a list in order causes you to focus on each task individually, which has you give it more attention to detail. And crossing items off of the list will make you feel accomplished and more relaxed, thus reducing your stress level.

  3. Go exercise. When exercising, your mind will focus on the workout at hand, and not what is causing your stress. Plus, the added benefit of having just worked out boosts your self-esteem.

  4. Talk to a close friend. If your stress has reached an all time high and you feel as if you have nowhere to turn, talking to a friend can really help put you at ease. In talking to a friend you can get a fresh/outside perspective, which can help by adding multiple angles of problem solving. Along with being able to talk it out with a friend, their presence is generally soothing, because you associate them with feelings of security, also reducing stress.

  5. My personal favorite of all the stress reducing techniques is petting an animal! Scientists have proven that interaction with a pet can significantly reduce blood pressure (a side effect of stress). Petting the animal produces Oxytocin a stress reducing hormone, and reduces Cortisol, the stress hormone.
There you have it, the top five stress reducing techniques! They require minimal effort, but have proven results. And if your skeptical, it never hurts to try!


Oscar Eclov-Reher is a 17-year-old Senior at Irondale High School. Born and raised in St. Paul, Minnesota, Oscar enjoys playing soccer and volunteering in his community. His favorite activities include mentoring elementary students, delivering meals to the homebound elderly, and raising money for clean water in Africa. Oscar also previously created and developed a mobile app called Helping Hands that notifies students about extracurricular and volunteer activities. Oscar's volunteer work has had a deep impact in his life and he hopes other youth can be connected with similar experiences.


65 comments:

  1. Nice blog. I would like to share it with my friends. I hope you will continue your works like this. Keep up the excellent work. You have a magical talent of holding readers mind. It is something special which cant be given to everyone. Keep it safe :) leadership training courses

    ReplyDelete
  2. Thanks for sharing.I found a lot of interesting information here. A really good post, very thankful and hopeful that you will write many more posts like this one.
    vidmate.onl
    anydesk.vip
    tubemate.vip

    ReplyDelete
  3. Windows shortcut keys are most important for the people who were using windows shortcut keys.shortcut keys of computer a to z

    ReplyDelete
  4. You definitely gonna like this blog article because it has some good essay writing prompts. Good luck on your next assignment

    ReplyDelete
  5. Full 4k and High quality Movies and TV Shows free available on TeaTV.

    ReplyDelete
  6. Let's hope this guide will work for me. I will finish my literary analysis outline then. It will be awesome.

    ReplyDelete
  7. This comment has been removed by the author.

    ReplyDelete
  8. indeed its a great post

    olpair fix is all need if you are facing openload error

    ReplyDelete
  9. nice post .https://mybellmail.co/

    ReplyDelete
  10. These tips are very important for high school teachers who have controle a large number of students who are getting education for them.I am also a teacher and I like these tips and I will try to adopt these tips. phd dissertation writing services

    ReplyDelete
  11. I read your posts simperingly. I need to pass on that you're making a dazing appearing. Generously stay mindful of the amazing work. If you have trouble with your printer device, you can contact me. The best services and assistance have been assured. Website: HP Printer Error 0xc19a0013

    ReplyDelete
  12. Your article is helpful to me thanks for this helpful Blog. Its very interesting to read and easy to understand. Thanks for sharing. For instant support related to General AOL Mail Not Working Issue please contact our team for instant help.

    ReplyDelete
  13. Adipic acid is a platform chemical and is the most crucial commercial dicarboxylic acid. It is being used in biochemical conversion as an alternative to present chemical production routes.

    price adipic acid

    ReplyDelete
  14. 온라인카지노
    This is a very good post. Just wonderful. Truly, I am amazed at what informative things you've told us today. Thanks a million for that

    ReplyDelete
  15. 토토 Your blog posts are more interesting and impressive. I think there are many people like and visit it regularly, including me.I actually appreciate your own position and I will be sure to come back here

    ReplyDelete
  16. 토토 I need to thank you for this excellent article!! I absolutely enjoyed every bit of it. I have got you bookmarked to check out new things and you can also add business related topic like startup incubation support. Keep sharing!

    ReplyDelete
  17. I really enjoyed reading this article and thank you for publishing such a good article.
    Do you have any problem with HP scanner like your HP Scanner not working if yes, then contact us we will guide you to fix this issue.

    ReplyDelete
  18. I am glad to discover this page. I have to thank you for the time I spent on this especially great reading !! I really liked each part and also bookmarked you for new information on your site. 일본야동

    Also feel free to visit may webpage check this link
    한국야동

    ReplyDelete
  19. After reading your article I was amazed. I know that you explain it very well. And I hope that other readers will also experience how I feel after reading your article. 한국야동닷컴

    Also feel free to visit may webpage check this link
    국산야동

    ReplyDelete
  20. Succeed! It could be one of the most useful blogs we have ever come across on the subject like you can Write My Coursework. Excellent info! I’m also an expert in this topic so I can understand your effort very well. Thanks for the huge help.

    ReplyDelete
  21. Hi! Students who complete the academic assignment successfully will improve their understanding of the topic as well as their writing skills. Make sure you understand your assignment question and have a search strategy in place before you begin looking for material. We have Ph.D. experts on staff who can help you with your homework and provide writing services. If you need online assignment help, we are the best at writing original, plagiarism-free papers. Your dissertation, which will lead to our Ph.D., will be written by a professional and will be one-of-a-kind.


    ReplyDelete
  22. Enjoyed reading the article above , really explains everything in detail. 토토사이트

    ReplyDelete
  23. This article is very interesting and effective. Thank you and good luck in the upcoming articles. 파워볼

    ReplyDelete
  24. Take care of yourself both physically and mentally, by eating well, getting enough sleep, exercising regularly, and managing your stress through relaxation techniques. Students can widen their horizons by using instructional content from Law essay writing to get a high-quality education that leads to a successful life.

    ReplyDelete
  25. This is a professional $500 mig welders reviews by Lincoln Electric with brass-to-brass connections, solid metal wire drive and a 220v / 240 volt input. Every feature is of professional quality. The case is much thicker metal than the Chinese machines, the circuit board is enclosed and it uses stainless steel hinges. $1000 mig welders reviews These details matter when you put food on the table with your welder.

    ReplyDelete
  26. Thanks for sharing such an Amazing information, I Couldn’t leave without reading your blog. สล็อต joker

    ReplyDelete
  27. “Scammers used such platforms as blogspot.com, sites.google.com, github.io, and godaddysites.com to register fake facebook login Messenger login pages,” the company said. Users in countries like Canada, France, Germany, Italy, Malaysia, Singapore, South Africa, and the US fell victim to this scheme unknowingly leaked their personal data and had their account hijacked.

    ReplyDelete
  28. hey! this is Jessica and i am a student of university as i am doing higher education i i want to suggest something helpful for the students of higher education, most of the students facing difficulties in their assignments and for them online assignment writer service is the best platform where you can get the best help and they assure to get the best grades.

    ReplyDelete
  29. I must share this blog with my all friends. This guide information its very helpful for us. Thanks for sharing this blog. Now it's time to avail luxury airport transfer for more information.

    ReplyDelete
  30. It’s a nice time spent around your blog review; really nice, and interesting post. I was looking for this kind of educative information and enjoyed reading stress guidelines. Thank you so much for sharing. fedpoly ile-oluji cut off mark for management science

    ReplyDelete
  31. Microsoft said Wednesday night that it will tell users if their account has been “targeted or compromised by an individual or group working on behalf of a country or nation state.”

    The announcement comes after Reuters reported that Microsoft did not notify thousands of hotmail A little more than 15 years ago, we opened our Silicon Valley Campus in Mountain View, bringing together the innovation and energy of engineers from WebTV, Hotmail and PowerPoint, to name a few. Over time, our development efforts have generated breakthrough products and technologies that have made key contributions to the success of Xbox, Office, Bing and more. We have nearly doubled our local presence since then and have opened offices in San Francisco, Palo Alto and Sunnyvale to accommodate our growth.

    ReplyDelete
  32. Great Blog
    If you are looking for assignment help in Singapore, My Assignment Help Singapore can be the best choice for you. We offer a wide range of services such as essay writing, dissertation writing, thesis writing, case study writing, report writing, proposal writing, and more. Our team of experienced writers can provide you with quality assignments that will help you to score high grades in your academics. We also offer 24x7 customer service and free revisions in case you are not satisfied with the quality of the assignment delivered. So, if you want to get the best assignment help in Singapore, then MyAssignmentHelp.sg is the right option for you.

    ReplyDelete
  33. This is a great article! I really appreciate all the information provided. This is very helpful and informative. I appreciate the time and effort taken to write this. It's definitely worth a read. I will be sure to share this with others. Thank you for the insight. This is definitely something I will refer back to in the future. I'm definitely taking away some new knowledge. Great job! Keep up the good work.
    annulment vs divorce new jersey
    new jersey divorce papers

    ReplyDelete
  34. How can I prevent yahoo mail from automatically adding new email addresses to my iPhone? Contacts stored in Yahoo Mail.

    ReplyDelete
  35. The spam on your hotmail.com account has begun arriving in your mailbox.

    ReplyDelete
  36. Facial recognition is quite helpful, and it's the only thing facebook.com has going for them at this point.

    ReplyDelete
  37. Using the account of a Microsoft employee, a group of hackers spied on emails from Outlook, msn hotmail accounts.

    ReplyDelete
  38. Assistance is required to activate office 365 login using a legitimate copy of Windows.

    ReplyDelete
  39. This comment has been removed by the author.

    ReplyDelete
  40. The inventor of gmail.com
    believes that ChatGPT will "kill" Google within the next two years.

    ReplyDelete
  41. Converting rediffmail to a Gmail account and using Gsuite may be done in a few easy steps.

    ReplyDelete
  42. your blog is amazing keep sharing about aol mail

    ReplyDelete
  43. The site's navigation was like a fluid dance that led me without effort to its hidden treasures. hotmail.com

    ReplyDelete
  44. The range of topics covered on your blog is breathtaking. hotmail register

    ReplyDelete
  45. excellent website! you assisted a lot of stressed-out kids. I hope that as a result of your blog's best points, students are concentrating on their mental wellness.

    ReplyDelete
  46. Thank you for sharing blog comments on this site.Piggybackr offers a variety of resources to help students and youth teams succeed in their fundraising efforts. These resources include a fundraising guide, a blog, and a community forum.It is designed specifically for your needs and offers a variety of resources to help you succeed.keep updates.
    estates lawyer near me
    estate lawyer near me Virginia

    ReplyDelete
  47. I thoroughly enjoyed reading the preceding article because it explains everything in great detail. bike shops in halifax

    ReplyDelete
  48. Thank you for your excellent website, which has enabled us to leave a comment in your complexity channel. Because the previous post describes everything in wonderful depth, I really enjoyed reading it. hyperpigmentation treatment mississauga on

    ReplyDelete
  49. I can't wait to read lots of your posts. Yahoo Mail

    ReplyDelete
  50. The 5-Steps-to-Managing-Stress Guide is a comprehensive and user-friendly resource for managing stress levels. It provides a step-by-step process for identifying and addressing stressors, as well as developing healthy coping mechanisms. The guide includes tools and strategies for relaxation, time management, and problem-solving. It also emphasizes the importance of self-care, such as getting enough sleep, eating a healthy diet, and exercising regularly. The guide is well-organized, easy to follow, and written in a friendly, supportive tone. Overall, it is a valuable resource for anyone seeking effective stress management.Abogado de Lesiones Personales Fairfax

    ReplyDelete
  51. This comment has been removed by the author.

    ReplyDelete
  52. Discover the unique stories of fundraisers in every state, each with their own challenges, aspirations, and reasons for turning to Piggybackr to raise funds.
    bankruptcy lawyers nearby

    ReplyDelete
  53. It provides a step-by-step process for identifying and addressing stressors, as well as developing healthy coping mechanisms. Physiotherapy Near Me

    ReplyDelete
  54. The guide includes tools and strategies for relaxation, time management, and problem-solving. microneedling mississauga on

    ReplyDelete
  55. Thank you for your excellent website, which has enabled us to leave a comment in your complexity channel. Engineering & environmental solutions Ottawa

    ReplyDelete
  56. Thank you for sharing this excellent article. Just checked your blog, and your latest post is a real intellectual magnet. urban logistics montreal

    ReplyDelete
  57. This comment has been removed by the author.

    ReplyDelete
  58. If you combined the two, it’d be effectively unbeatable on a consumer level. Even if a bundled subscription only featured some of Netflix’s content combined with some of hotmail Pass’s library for a single competitive price, with the ability to stream it all straight to your phone or tablet through the cloud, it’d be an easy slam pick for anyone’s entertainment budget.

    ReplyDelete
  59. What an insightful and practical guide to managing stress! These five simple steps offer a holistic approach that anyone can incorporate into their daily routine. From deep breathing to the joy of petting an animal, it's clear that these methods prioritize self-care and mindfulness. Thank you for sharing such valuable tips for navigating life's challenges with grace and resilience!
    Orden Protección Nueva Jersey
    Ayuda Violencia Doméstica Nueva Jersey
    Driving Without A License New Jersey

    ReplyDelete